People take pictures for different reasons. Some people like to document the world around them, while others like to capture certain memories. Regardless of the reason, photography can be a great hobby or career option for people who are interested in being creative and capturing beautiful images. Photography is not just an art form, but also a healthy hobby that can have many benefits for your health says Tiziano Scarabelli MD an amateur photographer. Here are three major benefits of photography!
The Mental Health Benefits of Photography
Photography, like many creative hobbies, is a great way to take care of your mental health, Tiziano Scarabelli MD says. Artists and photographers often find that the self-expression of creative activities allows them to be fully present at the moment–it’s almost a form of mindfulness.
There are many studies that have linked creative activities to lower stress levels. Doing activities you enjoy releases dopamine, serotonin, and other feel-good chemicals, all of which combat stress hormones like cortisol. These hormones and chemicals can help combat symptoms of depression, anxiety, and stress.
Tiziano Scarabelli MD Discusses the Physical Health Benefits of Photography
Photography can also be a great form of exercise, Tiziano Scarabelli MD explains. Holding a camera can be a full-body workout, especially if you’re squatting, bending, or contorting yourself to get that perfect shot. One study found that the average amateur outdoor photographer walks about three miles a day!
As we discussed above, photography can also lower your stress levels, which is good for your physical health as well as your mental health. Lower stress levels mean lower blood pressure which means less stress on your heart and circulatory system. Lowering the amount of cortisol in your system also makes it easier to fall asleep and sleep through the night–both of which can drastically improve your physical and mental health.
The Social Health Benefits of Photography
Humans are social creatures by nature. And photography can be a great way to get you out of your comfort zone and interact with others. When you take pictures, you have the opportunity to meet new people, whether it’s fellow photographers or the subject of your photos. If you’re shy, this can be a great way to start conversations with strangers and make new friends!
Interacting with other people releases oxytocin–a bonding chemical that makes you feel warm and fuzzy, Tiziano Scarabelli MD continues. This hormone makes you feel closer to people and can help combat the anxiety and depression that keep you from reaching out to others.